Posts by Robert

Sunday Morning Frittata

Sunday Morning Frittata

This frittata is easy to make from Saturdays leftovers. The ingredients can vary to what you like or have available....

Healthy Snack Spotlight: Five Minute Bruschetta

Healthy Snack Spotlight: Five Minute Bruschetta

Bruschetta is usually thought of as a side dish for an Italian dinner, however it can be a wonderful dip...

Easy Slow-cooker Chicken Tacos

Easy Slow-cooker Chicken Tacos

This is an easy to prepare meal that is low in fat and high in fiber. I enjoy making them...

First off…Quantity and Quality of Exercise

First off…Quantity and Quality of Exercise

An important first step in beginning any exercise regime is a physical exam and clearance from your doctor! The American...

High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

In my last post I led into HIIT, let me break it down for you: HIIT is a form of...

That pie could be killing you! A look into what Trans fats really are!

That pie could be killing you! A look into what Trans fats really are!

With the upcoming FDA intervention regarding trans fats I think it may be important to take a moment to reflect...

Resistance Training: Why?

Resistance Training: Why?

I have spoken about cardio-respiratory training previously, however, overall fitness is the sum of many components. In addition to cardio,...

Resistance Training: How Much?

Resistance Training: How Much?

Last week I discussed the benefits of training with resistance exercises. This week I’ll summarize the specifics of just how...

Sample Full-Body Exercise Prescription

Sample Full-Body Exercise Prescription

Now that we know how much exercise we should complete per week, it is helpful to know what exercises we...

Protein Supplementation: Is it really necessary?

Protein Supplementation: Is it really necessary?

It comes as no surprise that protein supplements are everywhere, you find them advertised in magazines, GNC windows, and there’s...