Obesity is a contributing factor to Cardiovascular and Metabolic Disease – What to do about it

Currently Obesity is labelled as a risk factor for CVD and Metabolic Disease; as is sedentary lifestyle (not participating in...

Get Moving! It may save your life!

Get Moving! It may save your life! This sounds obvious to most people: sitting increases your risk of gaining weight,...

Summer is coming; Summer bodies are made in the winter months! Let’s talk Abs!

The abdominal muscles are so important a single conversation does not do them justice. In addition to giving us that...

The Grocery Store: The trip that can make or break your diet!

All dieting begins at one place: The Grocery Store. Whether you are shopping at an expensive store like Whole Foods...

Welcome to the new Helping Hands Fitness Blog!

Look forward to many great things in the near future!